As a parent, I've realized that open communication is essential for helping our children navigate the challenges they face at school.

As a parent, I've come to realize that not all diets are about weight loss.

Establishing a healthy sleep pattern for back to school . Not enough sleep leads to groggy, grumpy kids who struggle to focus in class.

Some parents want their children pushed to help them learn the hard lessons of life, others want to protect their children.